Category Archives: BLOG

How To Keep Summer Allergies Under Control

Although they seem to get less attention than peak allergy seasons, summer allergies can be just as, if not more, serious as spring and fall allergies. Pollen and mold abound in the summer months and cause congestion, fatigue, itchy eyes, and headaches. Although severe cases require medical attention, those who suffer from mild allergies can benefit from […]

Low Carb Diets Vs. Low Fat Diets

Virtually every week, a new diet fad comes along that promises us smaller waste lines, better beach bodies, more energy, or a healthier life. Flip on the television for long and you’re sure to see someone claiming that they lost 100 pounds while still eating ice cream thanks to a new miracle cure for weight gain. […]

Developing A Healthy Lifestyle

Injuries, illnesses, and allergies can sometimes impact our immediate well-being and require medical treatment or medication. However, one would be remiss to consider these instances the only moments in which we should worry about our health and wellness. Rather, health and wellness should be cultivated through good choices and a healthy lifestyle. What exactly does this […]

What Does A Healthy Diet Look Like?

Some people think that it is impossible to eat well, stay healthy, and still enjoy yourself. On the contrary, many of the most delicious foods out there are the exact same foods that are best for you. While of course going on a diet–just like any other lifestyle change–can sometimes be difficult, it is probably not […]

10 Tips For Your Child’s Health

Caring for a child is a complicated, personal issue. Every parent approaches childcare differently, but if you’re looking for some tips on how to keep your child healthy, here are some tried and true standards: 1) Monitor Screen Time Excessive TV-watching or time spent in front of a computer screen can contribute to childhood obesity, behavioral […]

Top 10 Health And Wellness Apps Of 2016

We do everything else on our phones—why not manage our health and wellness? Here are our top 10 health and wellness apps of 2016: 1 Gallon a Day  We all know how important it is to stay hydrated. Drinking water can improve your mood, focus, energy, and general wellness. But it can be hard to […]

How To Get Healthy And Stay Healthy

It’s 2016 and we are more equipped than ever to take control of our lives for the better. There’s a lot of information out there on getting healthy. Where do you start? Here are some tips for getting healthy in 2016: Ask Yourself Why We’re smarter than our fad diet ancestors. We know now that […]

The Gluten-Free Phenomena

It seems like everyone is going gluten-free—your best friend, your mom, your neighbor, the entire Internet. Supermarket shelves are lined with products touting the label, restaurants are offering gluten-free options, and online blogs and recipes abound. So, what’s the deal? If so many people are jumping on the gluten-free bandwagon, there must be something to […]

Tips On Staying Virus-Free

No one likes getting sick. It reduces your productivity, makes your feel terrible, and prevents you from having any kind of fun. Getting vaccinated and consistently washing your hands are the most surefire ways to avoid coming down with a virus, but, in addition, there are other steps you can take to boost your immunity […]