Common Allergens In Texas

People all over the world suffer from allergies at least one season out of the year. Runny or stuffy noses, sneezing, coughing and watery eyes are common wherever you go. But as the saying goes, everything is bigger in Texas, and that includes the allergies. It seems that no matter where in the state you go, […]

5 Ways To Sleep Better At Night

5 ways to sleep better at niht

If you have been having trouble falling and/or staying asleep at night, you’re not alone. The Sleep Health Foundation reports that roughly one in every three people has at least mild insomnia. For some people, prescription medication may be the best option for managing such a condition: however, it is generally preferable to seek a natural solution […]

Clean Eating: How To Read Labels

clean eating how to read lables

So, you’ve taken the courageous leap into the world of clean eating. Congrats! Eating clean is a great way to get healthy. By choosing whole foods like fresh fruit and veggies and lean meat over processed foods high in fat and sodium, you’re not only ensuring that your body is getting everything it needs; you’re […]

Everything You Need To Know About Cedar Fever

everything you need to know about cedar fever

If you live anywhere in central Texas there’s a solid chance you know a thing or two about cedar fever. Every year come winter the symptoms start up—itchy eyes, itchy ears, sneezing—but cedar fever isn’t a fever, like its name suggests. It’s an allergy. Here’s everything you need to know about cedar fever, and a […]

The Top Four Causes Of Fall Allergies

Autumn is a time of year that most people associate with the beautiful colors of changing leaves and the cool, crisp air that brings relief after months of summertime heat. It is a time for bonfires and back-to-school preparations. A season to be relished. Unfortunately, many people have also come to associate autumn with something […]

The Benefits Of Additive Free Medicine

Not only does TexaClear® offer powerful formulas meant to stop allergy and cold symptoms in their tracks–it does so without any of the numerous additives found in most cold and allergy medicines. Here are a few of the most common additives included in most similar medications that TexaClear® has done away with. Dyes. TexaClear® transparent formula is more than just a symbol of […]

6 Back To School Tips For Texans

As the school year gets up and running, it can be challenging to adapt to the changes in our schedules, in our lives, and in the weather. That’s why we’ve compiled this list of six simple tips that can help parents and children acclimate to this new and exciting part of the year. 1) Establish A […]

10 Simple Ways To Improve Your Mental Health

We talk a lot about our physical health—eating right, exercising, and getting enough sleep— but what about our mental health? Our minds are just as important as our bodies, and they require some attention too! Here are 10 simple ways to improve your mental health: 1) Meditate When we’re stressed, it can sometimes feel “loud” […]

5 Simple Ways To Take Care Of Yourself

If you’re thinking you should start taking better care of yourself, you’re already halfway there. We only have one body, and it’s important we do our best to stay healthy. Here are 5 simple ways to take care of yourself: 1) Drink Water One of the best things you can do for your body on a […]

Summer Traveling Tips: Be Healthy While Traveling

Traveling is the highlight of summer. You’re free from the confines of the office, the weather is warm and comfortable, and you get to toss your worries aside for a few days or weeks. Traveling means trying new food, sight-seeing, and living it up. But you don’t want to come back from your trip feeling […]