Virtually every week, a new diet fad comes along that promises us smaller waste lines, better beach bodies, more energy, or a healthier life. Flip on the television for long and you’re sure to see someone claiming that they lost 100 pounds while still eating ice cream thanks to a new miracle cure for weight gain. […]
Some people think that it is impossible to eat well, stay healthy, and still enjoy yourself. On the contrary, many of the most delicious foods out there are the exact same foods that are best for you. While of course going on a diet–just like any other lifestyle change–can sometimes be difficult, it is probably not […]
It seems like everyone is going gluten-free—your best friend, your mom, your neighbor, the entire Internet. Supermarket shelves are lined with products touting the label, restaurants are offering gluten-free options, and online blogs and recipes abound. So, what’s the deal? If so many people are jumping on the gluten-free bandwagon, there must be something to […]