If you’re thinking you should start taking better care of yourself, you’re already halfway there. We only have one body, and it’s important we do our best to stay healthy. Here are 5 simple ways to take care of yourself: 1) Drink Water One of the best things you can do for your body on a […]
Traveling is the highlight of summer. You’re free from the confines of the office, the weather is warm and comfortable, and you get to toss your worries aside for a few days or weeks. Traveling means trying new food, sight-seeing, and living it up. But you don’t want to come back from your trip feeling […]
Injuries, illnesses, and allergies can sometimes impact our immediate well-being and require medical treatment or medication. However, one would be remiss to consider these instances the only moments in which we should worry about our health and wellness. Rather, health and wellness should be cultivated through good choices and a healthy lifestyle. What exactly does this […]
It’s 2016 and we are more equipped than ever to take control of our lives for the better. There’s a lot of information out there on getting healthy. Where do you start? Here are some tips for getting healthy in 2016: Ask Yourself Why We’re smarter than our fad diet ancestors. We know now that […]
No one likes getting sick. It reduces your productivity, makes your feel terrible, and prevents you from having any kind of fun. Getting vaccinated and consistently washing your hands are the most surefire ways to avoid coming down with a virus, but, in addition, there are other steps you can take to boost your immunity […]