Tag Archives: Wellness

10 Simple Ways To Improve Your Mental Health

We talk a lot about our physical health—eating right, exercising, and getting enough sleep— but what about our mental health? Our minds are just as important as our bodies, and they require some attention too! Here are 10 simple ways to improve your mental health: 1) Meditate When we’re stressed, it can sometimes feel “loud” […]

5 Simple Ways To Take Care Of Yourself

If you’re thinking you should start taking better care of yourself, you’re already halfway there. We only have one body, and it’s important we do our best to stay healthy. Here are 5 simple ways to take care of yourself: 1) Drink Water One of the best things you can do for your body on a […]

Developing A Healthy Lifestyle

Injuries, illnesses, and allergies can sometimes impact our immediate well-being and require medical treatment or medication. However, one would be remiss to consider these instances the only moments in which we should worry about our health and wellness. Rather, health and wellness should be cultivated through good choices and a healthy lifestyle. What exactly does this […]

10 Tips For Your Child’s Health

Caring for a child is a complicated, personal issue. Every parent approaches childcare differently, but if you’re looking for some tips on how to keep your child healthy, here are some tried and true standards: 1) Monitor Screen Time Excessive TV-watching or time spent in front of a computer screen can contribute to childhood obesity, behavioral […]

How To Get Healthy And Stay Healthy

It’s 2016 and we are more equipped than ever to take control of our lives for the better. There’s a lot of information out there on getting healthy. Where do you start? Here are some tips for getting healthy in 2016: Ask Yourself Why We’re smarter than our fad diet ancestors. We know now that […]

The Gluten-Free Phenomena

It seems like everyone is going gluten-free—your best friend, your mom, your neighbor, the entire Internet. Supermarket shelves are lined with products touting the label, restaurants are offering gluten-free options, and online blogs and recipes abound. So, what’s the deal? If so many people are jumping on the gluten-free bandwagon, there must be something to […]

Tips On Staying Virus-Free

No one likes getting sick. It reduces your productivity, makes your feel terrible, and prevents you from having any kind of fun. Getting vaccinated and consistently washing your hands are the most surefire ways to avoid coming down with a virus, but, in addition, there are other steps you can take to boost your immunity […]

4 Steps To Take When Your Child Is Sick

No one is happy when your child is sick, especially the child. Dealing with your little one’s sickness can be stressful and, at times, alarming. You probably want to get that smile back on his/her face as fast as possible. Aside from contacting a medical professional, which should always be your first step, here are […]

Why A Good Nights Sleep Is So Important

While many of us complain about not getting enough sleep and not sleeping well when they do hit the sheets, we continue to put sleep on the back burner behind a long list of responsibilities and distractions. We always think sleep can wait until the next day. Our big to-do list consistently seems more important. […]